The Whitewater Aquatic & Fitness Center presents...
"SHARE IN THE FUN" OPEN HOUSE
Tuesday, May 21 & Wednesday, May 22
FREE admission & classes 5:30am-11am
FREE coffee and snacks in the lobby!
Tuesday, May 21
7:30am-8:15am Water Movement
Basic aerobic movement slowed down to increase full range of motion.
8:30am-9:00am Golf Chip-In Contest (lap pool)
Chip one into our floating target from our on deck chipping mat.
9:00am-9:30am Water Walking Workshop
Learn the best ways to water walk, so you can come back on your own and enjoy a refreshing walk in our 85 degree leisure pool.
11:00am - 11:45am Chair Flex N Stretch
Work on your strength & flexibility with the assistance of a chair while listening to upbeat music.
Wednesday, May 22
6:30am-7:15am Dash and Splash
A cardiovascular aerobic workout that reduces muscle and joint stiffness while providing a low-impact, high-intensity workout. Held in the shallow end of the lap pool.
7:30am-8:15am Golden Waves
A moderate intensity, low impact workout held in the shallow end of the lap pool.
8:00am-8:45am Joints in Motion
The 85 degree water will soothe your muscles while you focus on conditioning and flexibility with no impact and minimal intensity.
9:45am-10:30am Hydro Training
A cardiovascular aerobic workout which may use dumbbells and resistance to give you a full body workout.
9:00am-9:30am Water Walking Workshop
Learn the best ways to water walk, so you can come back on your own and enjoy a Refreshing walk in our 85 degree leisure pool.
1:30pm-2:00pm Stretch It
Improve your flexibility and balance!
*Blue = water activities/classes *Green = land activities/classes
Membership specials:
*Receive the remainder of May FREE with 3 month or EFT membership.
*Receive a FREE month with any new paid in full year membership
