Welcome!
Whitewater, Wisconsin
262-473-4900
The Whitewater Aquatic & Fitness Center presents...
"SHARE IN THE FUN" OPEN HOUSE
 
Tuesday, May 21 & Wednesday, May 22
FREE admission & classes 5:30am-11am
FREE coffee and snacks in the lobby!
 
Tuesday, May 21
7:30am-8:15am  Water Movement
 Basic aerobic movement slowed down to increase full range of motion.
 
8:30am-9:00am  Golf Chip-In Contest (lap pool)
 Chip one into our floating target from our on deck chipping mat.
 
9:00am-9:30am  Water Walking Workshop
 Learn the best ways to water walk, so you can come back on your own and enjoy a  refreshing walk in our 85 degree leisure pool.

11:00am - 11:45am Chair Flex N Stretch
 Work on your strength & flexibility with the assistance of a chair while listening to upbeat music.

Wednesday, May 22
6:30am-7:15am  Dash and Splash
 A cardiovascular aerobic workout that reduces muscle and joint stiffness while providing a low-impact, high-intensity workout.  Held in the shallow end of the lap pool.
 
7:30am-8:15am  Golden Waves
 A moderate intensity, low impact workout held in the shallow end of the lap pool.
 
8:00am-8:45am  Joints in Motion
 The 85 degree water will soothe your muscles while you focus on conditioning and flexibility with no impact and minimal intensity.
 
9:45am-10:30am   Hydro Training
 A cardiovascular aerobic workout which may use dumbbells and resistance to give you a full body workout.

9:00am-9:30am  Water Walking Workshop
 Learn the best ways to water walk, so you can come back on your own and enjoy a Refreshing walk in our 85 degree leisure pool.
 
1:30pm-2:00pm  Stretch It
 Improve your flexibility and balance!
 
*Blue  = water activities/classes      *Green = land activities/classes
 
Membership specials:
*Receive the remainder of May FREE with 3 month or EFT membership.
*Receive a FREE month with any new paid in full year membership