Whitewater 500
Saturday, February 11
Sign up for a time between 8am - 11am.
Challenge yourself to swim your best 500 yards in the pool. Records are kept yearly! Compete against others in your age group or just swim it for fun! Participants will receive a t-shirt. All ages are welcome!
Cost: $20, members receive a $3 discount.
Winter Family Fun Day
Saturday, February 11
Starting at Noon, enjoy an afternnon of slide races and other challenges throughout the afternoon.
Ironman Swim Challenge
Saturday, April 14
Complete the swim portion of the Ironman Triathlon. Swim 169 lengths of the pool in 2 hours and 20 minutes.
Cost: $42 includes T-shirt, members receive $7 discount.
We have Water Aerobics
Monday through Thursday Evenings
6:15 - 7:00 PM
No Registration Required - Just come join the fun!
Monday
Total Aqua Conditioning
Every Monday Evening 6:15 - 7:00 PM
A variety of shallow & deep water movements for toning and cardiovasular conditioning.
Monday & Thursday
Water Aerobics with Dee Brunner
Fun and Fitness rolled into one.
4:15 to 5:00 PM
Monday, Wednesday & Friday
Dash & Splash
Splash 6:30- 7:15 AM
A cardiovascular aerobic workout that reduces the muscle and joint stiffness while providing a low-impact high intensity workout. Held in the shallow end of the lap pool.
Golden Waves PLUS 7:30 – 8:15 AM
A moderate intensity, low impact workout held in the shallow end of the lap pool.
Joints in Motion 8:00-8:45 AM
The 85-degree water will soothe your joints while you
focus on conditioning and flexibility with no impact and minimal intensity
Deep Water Work Out 6:15 – 7:00 PM
A cardiovascular aerobic workout that reduces muscle and joint stiffness, while providing a low impact high-intensity workout. Held in the lap pool.
Tuesday & Thursday
Golden Waves
7:30 – 8:15 AM
A low-intensity class aimed at helping reduce muscle and joint
soreness held in 85 degree water.
Aerobic Water Work Out 6:15 – 7:00 PM
A cardiovascular aerobic workout that provides a low impact high-intensity workout.
Joints in Motion 9:30am - 10:15am
The 85-degree water will soothe your joints while you focus conditioning and flexibility with no impact and minimal intensity.
***NEW CLASS - BABY WEIGHTS
Monday/Wednesday 3:15pm-3:45pm
or
Tuesday/Thursday 8:30am-9:00am
You and your child can participate in a fun, learning activity with benefits for you.
Play in the water while using your baby as a tool to fitness and fun.
No sitter - no problem!
You and your little one will be in the water at the same time.
A great way to get back into shape and get the little one used to the water.
